Become A Leadership Powerhouse with Dr. Greg Wells
1:03 Published 5th book
2:27 Why this book?
3:38 Why is burnout happening?
4:40 Mitochondria and their role
5:28 Why do some people have more energy?
6:32 How we build endurance
7:20 How does stress lead to burnout
8:03 Modern work does not allow fight or flight
8:36 Stress damages the body
9:08 Spiral of burnout
9:42 How to create more energy in your body
10:34 Bart talks about examples of people dealing with stress in leadership
14:14 Long slow exhale
16:18 Box breathing
20:32 Rhythmic and repetitive exercise is good for creativity
20:42 Why people are shifting from golf
21:55 Notifications problem
22:23 Bart talks about Apple Watch
23:24 The contradictions of new technology
23:53 Compulsive use of tech is damaging to mental health
24:30 Train yourself to use tech wisely
26:17 A little is good - a lot is not
27:07 Adding in micro-stressors for health
29:13 Challenge turns on energy
30:40 Simple things to do to energize
34:58 Just Thrive!
35:44 Community is so important
36:15 Pull together your dream teams
37:36 Podcasting and audiobooks are so much better than doom-scrolling
38:22 Strong communities extend the lifespan
41:19 How to find out more...
42:06 Thank yous
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